Can Houttuynia cordata reduce internal heat? How should it be consumed for best results?

　　Houttuynia cordata generally has a certain heat-clearing effect. Better ways to consume it include Houttuynia salad, Houttuynia boiled water, Houttuynia soup, Houttuynia stir-fried with eggs, and Houttuynia congee. Detailed methods are as follows:

　　1. Houttuynia Salad: Wash fresh Houttuynia cordata and cut into sections. Blanch in boiling water, then drain and mix with appropriate amounts of salt, vinegar, sesame oil, and other seasonings. This refreshing dish can help relieve internal heat.

　　2. Houttuynia Boiled Water: Wash an appropriate amount of Houttuynia cordata and place it in a pot with clean water. Bring to a boil, then simmer for 10-15 minutes. Allow it to cool slightly before drinking. This method directly delivers its heat-clearing effects and is suitable for consumption during heatiness.

　　3. Houttuynia Soup: When preparing chicken or pork rib soup, add an appropriate amount of Houttuynia cordata to the pot to simmer together. This allows its heat-clearing properties to infuse into the soup. Consuming the soup and meat provides nourishment while assisting in reducing internal heat.

　　4. Houttuynia Stir-fried with Eggs: Wash and chop Houttuynia cordata, then mix with beaten eggs. Add a little salt for seasoning and stir-fry until cooked. The mild nature of eggs helps balance the cool and cold properties of Houttuynia cordata, making this suitable for regular consumption to relieve heatiness.

　　5. Houttuynia Congee: When cooking plain rice congee, add washed and cut sections of Houttuynia cordata near the end of cooking, and continue cooking until the congee is ready. A small amount of salt may be added according to taste. This dish is mild and easy to digest, helping to alleviate discomfort caused by heatiness.

　　When using Houttuynia cordata to relieve heat, it is important to consume it in moderation. Individuals with cold body constitution should avoid excessive consumption. If gastrointestinal discomfort or other adverse symptoms occur after consumption, discontinue use. For severe heatiness symptoms, it is recommended to consult a healthcare professional for appropriate advice and treatment.