Can dates relieve menstrual pain?
Aug 02, 2025
Source: Cainiu Health
Dr. Sun Lianqing
Introduction
If menstrual pain is mild and caused by physical weakness and lack of energy due to blood loss,适量 consumption of dates may help replenish sugars and nutrients. When combined with warm compresses, the discomfort in the lower abdomen may be reduced, in which case dates might provide some relief. If menstrual pain is severe, caused by conditions such as endometriosis or adenomyosis, and accompanied by symptoms such as nausea and vomiting,
Generally, dates may slightly alleviate pain caused by insufficient energy or mild abdominal discomfort during menstruation, but they are unlikely to relieve severe menstrual pain caused by organic diseases. The specific analysis is as follows:
If menstrual pain is mild and results from physical weakness and energy deficiency due to blood loss, moderate consumption of dates can help replenish sugar and nutrients. When combined with warm compresses, the discomfort in the abdominal area may be reduced, suggesting dates might offer some relief in such cases.
If menstrual pain is severe, caused by conditions such as endometriosis or adenomyosis, and accompanied by symptoms like nausea and vomiting, merely consuming dates cannot address the underlying cause of the pain. Targeted medical treatment is required, and in such cases, dates are unlikely to provide significant relief.
When experiencing menstrual pain, it is advisable to consume dates appropriately, rest well, and keep warm. If the pain persists or worsens and affects normal life, seek timely medical consultation to identify the cause and adopt appropriate measures for relief.
