Can cicada nymphs help replenish blood?
Aug 04, 2025
Source: Cainiu Health
Dr. Sun Lianqing
Introduction
If the mild deficiency of qi and blood is merely caused by a monotonous diet and is not accompanied by significant symptoms such as dizziness or fatigue, consuming cicadas (nymphs), despite their small amounts of protein and iron, will not effectively improve the condition, as their nutrient content is far lower than that of iron-rich foods like animal liver. Individuals with mild qi and blood deficiency are unlikely to benefit from eating cicadas, and those with noticeable anemia will gain even less benefit.
Cicada (nymph), under normal circumstances, has limited effect on improving anemia. It is unlikely to show any benefits for individuals with mild deficiency of blood and vital energy (Qi), and even less helpful for those with significant anemia. Detailed explanations are as follows:
If the mild deficiency of Qi and blood is merely due to a monotonous diet and no obvious symptoms such as dizziness or fatigue are present, cicadas (nymphs), although containing small amounts of protein and iron, are far less effective than ingredients such as animal liver. Consumption is unlikely to have any significant blood-nourishing effects or improve overall physical condition.
If there is clear anemia with obvious symptoms such as pallor and reduced physical stamina, it is often related to iron deficiency or abnormal blood cell production. Cicadas (nymphs) do not contain sufficient nutrients that promote blood production to meet the needs of improving anemia, and consumption in such cases will not achieve the desired effect.
Cicadas (nymphs) should be thoroughly cooked before consumption to avoid the risk of parasitic infection. If there is a need to improve anemia, foods rich in iron such as lean meat and spinach should be chosen. If symptoms of anemia are apparent, timely medical consultation and examination are advised.
