Can plum skins be eaten, and what are their benefits?

Generally, plum skins are edible and offer several benefits, including supplementing dietary fiber, providing various minerals, aiding digestion, increasing satiety, and supplying antioxidant substances. A detailed analysis is as follows:

1. Supplementing Dietary Fiber: Plum skins contain a certain amount of dietary fiber, which functions within the intestines to help maintain normal intestinal peristalsis and is beneficial to the body.

2. Providing Various Minerals: Plum skins contain minerals such as potassium and magnesium. These components participate in multiple physiological activities in the body, and appropriate intake can help maintain normal physiological functions.

3. Aiding Digestion: The fiber in plum skins can stimulate intestinal peristalsis and promote the secretion of digestive juices, thus assisting the digestive process and making food easier to digest and absorb.

4. Increasing Satiety: Plum skins have a slightly tough texture, requiring more chewing during consumption. Additionally, the fiber can provide a certain feeling of fullness, thereby indirectly assisting in controlling food intake.

5. Providing Antioxidant Substances: Plum skins contain some antioxidant components. These substances can help reduce harmful factors in the body and contribute positively to maintaining good health.

Before consuming plum skins, ensure they are thoroughly washed to remove surface impurities. If gastrointestinal function is weak and discomfort occurs after consumption, reduce intake. If discomfort persists, it is recommended to consult a healthcare professional.