Can eating lychee during menstruation potentially worsen edema?
Aug 04, 2025
Source: Cainiu Health
Dr. Zhang Lu
Introduction
During the menstrual period, if the physical condition is stable and there is no obvious edema, and only a few lychees are consumed each time, the intake of water and sugar from lychees is limited and generally does not significantly affect the body's fluid metabolism. In such cases, edema is unlikely to worsen. However, if swelling or edema in the hands and feet already exists during the menstrual period, or if a large amount of lychees is consumed at once, the high sugar content in lychees may affect the body's water metabolism.
Generally, consuming a small amount of lychee during menstruation will not typically worsen edema in individuals who do not normally experience swelling. However, excessive consumption of lychee or being prone to edema may exacerbate swelling. If concerned, it is advisable to seek medical advice in advance. Detailed explanation is as follows:
When the body is stable during menstruation without noticeable swelling, and only a few lychees are consumed each time, the limited intake of water and sugar from lychees generally does not significantly affect the body's fluid metabolism, and thus will not usually cause worsening edema.
However, if swelling such as swollen hands and feet already exists during menstruation, or if a large quantity of lychees is consumed at once, the high sugar content in lychees may affect the body's water metabolism, aggravating fluid retention and making edema symptoms more pronounced. In such cases, swelling may worsen.
Consumption of lychees during menstruation should be moderated, especially for individuals prone to edema, who should reduce their intake. If swelling significantly worsens after eating lychees and does not subside, it is advisable to monitor your physical condition and consult a healthcare professional if necessary.
