Can apple cider vinegar relieve anxiety?
Aug 05, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
In general, apple cider vinegar can alleviate anxiety to some extent. However, its effectiveness in relieving anxiety is limited and varies from person to person. It should not replace professional psychological treatment or medication. If anxiety severely affects daily life, professional help should be sought promptly. When consuming apple cider vinegar, moderation is key, and it should be diluted before drinking to avoid gastrointestinal irritation caused by its acidic components.
Generally speaking, apple cider vinegar can alleviate anxiety to a certain extent. The detailed analysis is as follows:
Apple cider vinegar contains a certain amount of potassium, which helps maintain the excitability of nerves and muscles, assists in regulating mood, and reduces anxiety caused by nervous tension. Meanwhile, during the fermentation process, apple cider vinegar produces some amino acids that participate in the synthesis of neurotransmitters in the human body, such as serotonin. Serotonin is a neurotransmitter that induces feelings of happiness and relaxation. Moderate consumption of apple cider vinegar can provide the body with raw materials for synthesizing these neurotransmitters, thereby indirectly assisting in relieving anxiety.
The effectiveness of apple cider vinegar in alleviating anxiety is limited and varies from person to person. It cannot replace professional psychological therapy or medical intervention. If anxiety severely affects daily life, professional help should be sought promptly. When consuming apple cider vinegar, moderation is key, and it should be diluted before drinking to avoid gastrointestinal irritation from its acidic components. Individuals with excessive stomach acid or gastric ulcers should consume it cautiously to prevent worsening gastrointestinal discomfort.
