Can red amaranth lower blood pressure?

Generally, red amaranth may have an auxiliary blood pressure-lowering effect when blood pressure is mildly elevated and combined with a low-salt diet. However, it is unlikely to be effective for severe hypertension or when solely relied upon. If concerned, it is recommended to consult a healthcare professional in advance. Detailed analysis is as follows:

If blood pressure is mildly elevated, incorporating red amaranth into a low-salt diet may help regulate electrolytes in the body due to its potassium content. In such cases, it can help reduce vascular strain and play a certain positive role in controlling blood pressure.

If blood pressure is significantly elevated and requires medication, or if only red amaranth is consumed without improving other lifestyle habits, its effect is limited and cannot replace medical treatment. In such situations, red amaranth alone is unlikely to effectively lower blood pressure and may even lead to blood pressure fluctuations due to delayed intervention.

When consuming red amaranth, excessive cooking should be avoided to prevent nutrient loss, and it should be combined with other vegetables as part of a balanced diet. If blood pressure remains persistently high or fluctuates significantly, standardized treatment following professional medical guidance is necessary. Relying solely on dietary measures while neglecting scientific interventions is not advisable.