Who Are the Five Types of People Who May Be Harmed by Eating Almonds?

While almonds have certain nutritional value, they are not suitable for everyone. Infants, pregnant women, individuals with weak spleen and stomach, people allergic to almonds, and those with damp-heat body constitution may be harmed by consuming almonds. Detailed explanations are as follows:

1. Infants and young children: The digestive system of infants and young children is not fully developed. Almonds are relatively hard in texture and contain oils, which may easily cause indigestion after consumption. Inadequate chewing may also lead to coughing, choking, or even the risk of suffocation, posing a threat to their health.

2. Pregnant women: Some types of almonds contain trace amounts of toxins. Due to the special physical condition of pregnant women, almond consumption may affect the health of both the mother and the fetus. Particularly when consumed in excess, it may increase bodily strain and be detrimental to a stable pregnancy.

3. Individuals with weak spleen and stomach: Those with weak digestive function may experience increased gastrointestinal burden due to the high oil content in almonds. This may lead to discomfort such as bloating and diarrhea, further damaging the function of the spleen and stomach.

4. People allergic to almonds: Consumption of almonds by individuals with almond allergies may trigger allergic reactions, potentially causing symptoms such as skin itching, rashes, and difficulty breathing. In severe cases, it may even endanger life.

5. Individuals with damp-heat body constitution: Those with damp-heat body constitution already have excessive internal dampness and heat. Almonds are warm in nature and rich in oils, and their consumption may exacerbate internal dampness and heat, worsening symptoms such as dry mouth, thirst, and constipation.

Before consuming almonds, one should understand their own physical condition. The aforementioned groups should avoid almond consumption as much as possible. Even healthy individuals should control the quantity consumed and choose processed, safe almonds. If discomfort occurs after consumption, stop immediately and seek medical attention.