Does apple cider vinegar help with high blood pressure?

Generally, apple cider vinegar can be somewhat helpful in improving hypertension, but it should be consumed in moderation. Detailed analysis is as follows:

Apple cider vinegar contains potassium, which helps promote the excretion of sodium from the body. Excessive sodium intake is one of the key factors leading to elevated blood pressure. Removing excess sodium helps maintain electrolyte balance in the body and plays a supportive role in regulating blood pressure. Meanwhile, the polyphenolic compounds in apple cider vinegar have antioxidant properties that protect vascular endothelial cells and maintain blood vessel elasticity. Good vascular elasticity can reduce blood pressure fluctuations and indirectly support stable blood pressure. Additionally, apple cider vinegar can promote metabolism and aid in maintaining a healthy weight, which is beneficial for improving hypertension.

When using apple cider vinegar to assist in managing hypertension, it is important to choose an additive-free, all-natural product and avoid those with high sugar content. It should be well diluted before consumption to prevent acidic components from irritating the gastric mucosa. The daily intake should be moderate and not excessive. If hypertension symptoms are significant or blood pressure fluctuates greatly, timely medical consultation is necessary, as apple cider vinegar alone should not be relied upon for management.