Is eating lychee during menstruation helpful for replenishing blood and qi?

Generally, eating lychees in moderation during menstruation can have a certain auxiliary effect on replenishing blood and energy, although the effect is limited. Attention should be paid to moderate consumption. Detailed analysis is as follows:

Lychee is a common fruit containing glucose, sucrose, vitamin C, B-complex vitamins, and minerals such as iron and potassium. Iron contributes to hemoglobin synthesis, while carbohydrates can rapidly replenish energy. For mild fatigue or low spirits caused by blood loss during menstruation, moderate consumption of lychees may help supplement nutrition and improve physical condition. However, excessive consumption might lead to heatiness due to the warm nature of lychees, causing symptoms such as dry mouth, sore throat, and throat swelling. Additionally, due to its high sugar content, excessive intake may cause blood sugar fluctuations.

When consuming lychees during menstruation, it is advisable to avoid eating them straight from the refrigerator to prevent gastrointestinal irritation. Consumption should also be controlled, with a recommended daily intake not exceeding approximately 10 lychees. In daily life, maintaining a balanced diet during menstruation by appropriately consuming lean meat, animal organs, red dates, and combining them with fresh vegetables is more beneficial for replenishing blood and energy and maintaining bodily functions.