What are the functions and benefits of mangosteen juice?

Generally speaking, the functions and benefits of mangosteen juice mainly include hydrating the body, providing vitamins, clearing heat and reducing internal fire, promoting digestion, and supplementing minerals. Detailed explanations are as follows:

1. Hydration

Mangosteen juice contains a large amount of water, which can quickly replenish bodily fluids and alleviate symptoms such as dry mouth and dehydration. During hot weather or after exercise, drinking mangosteen juice can timely restore body fluids and maintain hydration.

2. Providing Vitamins

Mangosteen juice retains nutrients such as vitamin C and B-complex vitamins from mangosteen. Vitamin C participates in antioxidant processes, while B-complex vitamins support body metabolism. Drinking it in moderation can supply these vitamins and support physiological functions.

3. Clearing Heat and Reducing Internal Fire

Mangosteen has a cooling nature, and even when juiced, it still possesses heat-clearing properties, helping to alleviate discomforts such as sore throat and mouth ulcers caused by internal heat. When experiencing excessive internal heat, drinking mangosteen juice can help balance the body's heat levels and promote comfort.

4. Promoting Digestion

Mangosteen juice contains dietary fiber that can stimulate gastrointestinal motility. Its juice texture is gentle and easy to digest, improving slow gastrointestinal movement and poor appetite. When digestive function is weak, drinking mangosteen juice can reduce digestive burdens and promote intestinal function.

5. Supplementing Minerals

Mangosteen juice contains minerals such as potassium, magnesium, and calcium. Potassium supports normal heart function, magnesium regulates nerves, and calcium promotes bone health. Drinking mangosteen juice can supply these minerals, maintaining the normal functioning of various body systems.

Mangosteen juice has a cooling nature and should not be consumed in excess by individuals with spleen and stomach deficiencies or cold conditions, to avoid gastrointestinal discomfort. Its sugar content is relatively high, so diabetic patients should control their intake. As a beverage, it cannot replace medication for treating diseases; timely medical attention is advised for related health issues. Individuals in special populations should consult healthcare professionals before consumption.