What are the functions and benefits of boiling litchi shells in water?

Generally speaking, the effects and benefits of boiling litchi shells in water mainly include clearing heat and reducing fire, relieving throat discomfort, assisting in regulating the stomach and intestines, promoting diuresis and reducing edema, and improving skin dryness and heat. The specific details are as follows:

1. Clearing Heat and Reducing Fire

Litchi shells are cool in nature, and drinking the water after boiling can remove internal heat and alleviate symptoms such as dry mouth, sore throat, and swollen gums caused by excessive internal heat. When internal heat is significant, drinking the boiled litchi shell water can help balance the body's heat, making one feel more comfortable.

2. Relieving Throat Discomfort

Boiling litchi shells in water has a certain soothing effect on the throat, helping to alleviate discomfort such as dryness and soreness. When the throat is irritated by heat and dryness, moderate consumption may help soothe the throat mucosa and relieve discomfort.

3. Assisting in Regulating the Stomach and Intestines

Drinking water boiled with litchi shells can help harmonize the gastrointestinal tract and relieve mild digestive discomfort such as bloating and diarrhea caused by damp-heat. When damp-heat in the gastrointestinal tract is mild, consumption may help improve intestinal function and maintain gastrointestinal stability.

4. Promoting Diuresis and Reducing Edema

Litchi shell water can promote water metabolism in the body, aiding in the elimination of excess fluid and relieving mild limb edema. When mild swelling occurs, drinking this water may help reduce swelling and restore a feeling of lightness in the body.

5. Improving Skin Dryness and Heat

The heat-clearing effect of litchi shell water can benefit the skin, alleviating issues such as redness and dryness caused by internal heat. When the skin is affected by heat and dryness, drinking this water may help improve skin condition and promote a calmer complexion.

When boiling litchi shells in water, they should be thoroughly washed to avoid residual impurities. Due to their cooling nature, individuals with cold deficiency in the spleen and stomach should avoid excessive consumption to prevent gastrointestinal discomfort. As a dietary therapy, it cannot replace medical treatment for diseases; prompt medical attention should be sought if symptoms are severe. Individuals in special populations should consult a healthcare professional before consumption.