What are the benefits and effects of apple juice?

Aug 06, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Under normal circumstances, as a beverage made from apples, apple juice mainly functions to replenish fluids, provide nutrients, promote digestion, aid in antioxidant activity, and assist in regulating blood sugar levels. When consuming apple juice, it is recommended to choose freshly squeezed juice from fresh apples, avoid adding excessive sugar, and retain its natural nutrition. At the same time, it should be consumed in moderation.

　　一般情况下，苹果汁作为以苹果为原料榨取的饮品，其功效与作用主要包括补充水分、提供营养、促进消化、帮助抗氧化、辅助调节血糖等。具体分析如下：

　　1、补充水分：苹果汁含水量高，口感清甜，能快速为身体补充水分，缓解口渴。尤其在高温环境下或运动后，饮用苹果汁可及时补充流失的水分，维持身体的水平衡，让人感觉清爽舒适。

　　2、提供营养：苹果汁保留了苹果中的多种营养成分，如维生素B族、维生素C、钾元素等。维生素C有助于增强Immunity力，钾元素对维持Heart正常功能和血压稳定有益，这些营养物质能为人体提供必要的营养支持，助力身体正常运转。

　　3、促进消化：苹果汁中含有一定量的果胶，这种可溶性纤维能促进肠道蠕动，帮助软化粪便，有助于Prevention和缓解便秘。同时，果胶还能调节肠道菌群，维持肠道环境的稳定，改善消化功能。

　　4、帮助抗氧化：苹果汁中含有类黄酮、多酚等抗氧化物质，这些物质能清除体内的自由基，减少氧化损伤，有助于延缓细胞衰老。

　　5、辅助调节血糖：苹果汁中的糖分以果糖为主，升糖速度相对较缓，且含有果胶等成分能延缓糖分吸收。对需要控制血糖的人群，在适量饮用且控制总热量的前提下，有助于维持血糖的相对稳定。

　　在饮用苹果汁时，Recommendation选择新鲜苹果现榨，避免添加过多糖分，以保留其天然营养。同时，需注意适量饮用，以免因糖分摄入过多增加身体负担，且最好搭配其他食物，保证饮食均衡。

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