What are the functions and benefits of cicada nymphs?
Aug 06, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Cicada nymphs contain a relatively high proportion of protein, which is an important substance for the composition and repair of body tissues. Moderate consumption can supplement the body's protein needs, supporting normal growth and metabolism. Cicada nymphs also contain various amino acids, which are the basic building blocks of proteins, and some of these amino acids must be obtained through diet.
Cicada nymphs, also known as cicada larvae, can be used as edible ingredients. Generally, cicada nymphs offer various health benefits and functions such as protein supplementation, provision of amino acids, mineral supplementation, increased energy intake, and enhanced dietary diversity. The specific details are as follows:
1. Protein supplementation: Cicada nymphs contain a relatively high proportion of protein, which is an essential component for building and repairing body tissues. Consuming them in moderation can supply the body with protein, supporting normal growth and metabolic functions.
2. Provision of amino acids: Cicada nymphs contain various amino acids. Amino acids are the basic building blocks of proteins, and some of them must be obtained through diet. Consuming cicada nymphs can supply these essential amino acids, helping maintain normal physiological functions.
3. Mineral supplementation: Cicada nymphs contain minerals such as calcium, iron, and zinc, which participate in various physiological activities including bone formation and oxygen transport. Regular consumption in moderate amounts can help the body obtain these essential nutrients.
4. Increased energy intake: Cicada nymphs contain certain amounts of fat and carbohydrates, which can be converted into energy in the body. Consumption provides energy support for physical activities and helps alleviate fatigue caused by energy depletion.
5. Enhanced dietary diversity: As a specialty ingredient, cicada nymphs can be prepared in various ways to provide diverse flavors. Incorporating them into meals enriches food variety and meets the demand for a diverse diet.
When consuming cicada nymphs, ensure their source is safe, and avoid eating individuals from unknown wild environments. They should be thoroughly cooked to kill any potential bacteria and parasites. Those allergic to insect-based ingredients should avoid consumption, and if discomfort occurs after eating, prompt action should be taken.
