What are the functions and benefits of Artemisia selengensis?

Aug 06, 2025 Source: Cainiu Health

Dr. Sun Lianqing

Introduction

Artemisia argyi contains various vitamins and minerals, which participate in multiple physiological activities in the body. Consuming it in moderation can provide essential nutritional support and help maintain normal bodily functions. The dietary fiber present in Artemisia argyi can stimulate intestinal peristalsis, accelerate the digestive process, reduce the retention time of food in the intestines, and thus plays a positive role in maintaining normal digestive function.

Artemisia selengensis, also known as Chinese yarrow, is a common edible plant. As a typical food ingredient, it generally offers various health benefits and functions, including nutritional supplementation, promoting digestion, relieving constipation, assisting in regulating blood lipids, and improving appetite. A detailed analysis is as follows:

1. Nutritional supplementation: Artemisia selengensis contains various vitamins and minerals. These nutrients participate in multiple physiological activities within the body. Consuming it in appropriate amounts provides necessary nutritional support and helps maintain normal bodily functions.

2. Promoting digestion: The dietary fiber contained in Artemisia selengensis can stimulate intestinal peristalsis, accelerate the digestion process, reduce the time food remains in the intestines, and thus plays a positive role in maintaining normal digestive function.

3. Relieving constipation: Dietary fiber absorbs water, softens stools, and increases stool volume, facilitating smoother bowel movements. Regular consumption of Artemisia selengensis in appropriate amounts may help alleviate constipation caused by insufficient fiber intake.

4. Assisting in regulating blood lipids: Certain components in Artemisia selengensis help inhibit fat absorption. Incorporating it into the diet moderately, along with a light dietary pattern, can help maintain stable blood lipid levels to some extent and exert a supportive regulatory effect.

5. Improving appetite: Artemisia selengensis has a unique and fresh aroma. After cooking, it has a tender texture that can stimulate the sense of taste, enhance eating desire, and is especially suitable to be consumed with other ingredients when appetite is poor, helping to increase food intake.

Before consumption, Artemisia selengensis should be thoroughly washed to remove impurities and residual dirt. Quick stir-frying or cold mixing is recommended during cooking to minimize nutrient loss. If gastrointestinal discomfort occurs after consumption, discontinue use and observe any changes in symptoms, taking appropriate measures if necessary.

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