What body constitution types should avoid eating lychee?

People with generally fiery and dry constitutions, phlegm-damp constitutions, damp-heat constitutions, Yin-deficiency with Fire hyperactivity constitutions, or those suffering from heat-related illnesses should not eat too much荔枝 or should consume it cautiously. Detailed explanations are as follows:

1. Fiery and Dry Constitution: Individuals with this constitution are prone to internal dry heat. Since 荔枝 has a warm nature, consumption may intensify internal heat and dryness, causing discomforts such as dry mouth, sore throat, and constipation; therefore, excessive consumption is not recommended.

2. Phlegm-Damp Constitution: Individuals with phlegm-damp constitutions tend to accumulate phlegm and dampness internally. 荔枝 has a high sugar content and a warm nature, which may promote dampness and phlegm production, worsening symptoms such as bodily heaviness, abdominal distension, and thick, greasy tongue coating. Consumption should be cautious.

3. Damp-Heat Constitution: Individuals with damp-heat constitutions are prone to symptoms such as bitter taste in the mouth, bad breath, and acne. The warm nature of 荔枝 may intensify internal damp-heat, exacerbating existing symptoms; therefore, excessive consumption should be avoided.

4. Yin-Deficiency with Fire Hyperactivity Constitution: Individuals with this constitution commonly experience symptoms such as tidal fever, night sweats, and irritability. 荔枝 has a warm nature and may further deplete Yin fluids, worsening Yin-deficiency with Fire hyperactivity symptoms. Consumption should be minimized.

5. Individuals with Heat-Related Illnesses: For those experiencing heat-related illnesses such as fever from a cold, sore throat, or mouth ulcers, consuming 荔枝 may intensify the heat condition, hindering recovery. Consumption should be avoided.

Before consuming 荔枝, one should understand their own body constitution. If any of the above conditions apply, consumption should be reduced or avoided altogether. If unsure about one's condition, consultation with a professional is advised. If discomfort occurs after consumption, stop immediately and take appropriate action, seeking assistance if necessary.