Is fruit and vegetable powder effective for supplementing vitamin A?

Generally, fruit and vegetable powder can play a certain auxiliary role in supplementing vitamin A; however, its effectiveness is influenced by the raw materials and processing methods. If you have any concerns, it is recommended to consult a healthcare professional in advance. Detailed analysis is as follows:

If the fruit and vegetable powder is made from ingredients rich in vitamin A or its precursors and retains a significant amount of nutrients during processing, moderate consumption may help the body obtain some vitamin A. It is particularly suitable for individuals whose regular diet lacks such ingredients.

If the raw materials used in the fruit and vegetable powder naturally contain low levels of vitamin A, or if significant nutrient loss occurs during processing due to high temperatures, oxidation, or other factors, the amount of vitamin A that can be supplemented through consumption will be very limited and unlikely to meet the body's needs.

When choosing fruit and vegetable powder, it is important to pay attention to the ingredient list and processing methods. It should not be used as a substitute for fresh fruits and vegetables. If vitamin A deficiency symptoms persist despite long-term reliance on fruit and vegetable powder for supplementation, dietary adjustments or professional guidance should be sought promptly.