Is drinking fruit and vegetable powder effective for a lack of water-soluble vitamins?

Generally, drinking fruit and vegetable powder may have some auxiliary benefits when there is a lack of water-soluble vitamins. However, it cannot fully replace fresh fruits and vegetables, and attention should be paid to appropriate selection and consumption. Detailed analysis is as follows:

Fruit and vegetable powder is processed from fresh fruits and vegetables, retaining some water-soluble vitamins and dietary fiber. For individuals with mild deficiencies in water-soluble vitamins, moderate consumption of standardized fruit and vegetable powder can serve as one method of supplementation, helping to compensate for inadequate daily intake and alleviate mild discomforts such as dry mucous membranes and fatigue caused by deficiencies.

Long-term reliance on fruit and vegetable powder for supplementation may lead to deficiencies in other nutrients due to its limited nutritional profile. Additionally, some fruit and vegetable powders have high sugar content, and excessive consumption could impose additional health burdens. Therefore, when consuming these products, choose those with no or minimal added ingredients and control the intake amount appropriately.

For daily supplementation of water-soluble vitamins, prioritize fresh vegetables and fruits such as oranges, spinach, and broccoli, which provide a more comprehensive range of nutrients and bioactive compounds. Also, ensure proper cooking methods to avoid excessive heat that may degrade vitamins, and maintain a diverse diet to meet the body's needs for various nutrients.