Is drinking water infused with plumulae (lotus seeds) effective for neurasthenia?

In general, lotus seed plumule steeped in water may help alleviate symptoms in individuals with mild neurasthenia accompanied by irritability and insomnia. However, its effectiveness is limited for more severe cases or other types of neurasthenia. If in doubt, it is advisable to consult a healthcare professional in advance. Detailed analysis is as follows:

If the symptoms of neurasthenia are relatively mild, mainly manifested as irritability, insomnia, and emotional agitation, the plumule's function of clearing the mind and calming the nerves may help soothe emotions and improve sleep quality. In such cases, moderate consumption may help relieve discomfort and support overall body regulation.

If the symptoms of neurasthenia are significant, such as severe insomnia, mental fatigue, and substantial memory decline, simply drinking lotus seed plumule water will not effectively improve the condition or address the underlying issues. Relying solely on this method may fail to alleviate symptoms and could delay proper medical intervention.

The lotus seed plumule has a bitter and cold nature and should not be consumed in large quantities or over a prolonged period, especially for individuals with spleen and stomach deficiency-cold syndromes. If symptoms do not improve or adverse effects occur after consumption, discontinue use and observe the condition. Seek timely professional medical assistance if necessary.