Can the Sanfu Patch help with chronic fatigue?

Aug 07, 2025 Source: Cainiu Health
Dr. Sun Lianqing
Introduction
In general, the Sanfu Patch (Three伏贴) may be helpful for long-term fatigue caused by physical weakness and insufficient yang energy, but it is less effective for chronic fatigue caused by excessive fatigue or excessive mental stress. To relieve long-term fatigue, it is important to maintain a reasonable daily routine, avoid staying up late and overexertion, and engage in regular physical activity to improve overall physical health.

Generally, the Sanfu Patch (Three伏贴) can be helpful for long-term fatigue caused by physical weakness or insufficient yang energy, but it has limited effect on chronic fatigue caused by overexertion or excessive mental stress. Detailed analysis is as follows:

If long-term fatigue is due to physical weakness, insufficient yang energy, or chronic cold deficiency diseases, the Sanfu Patch may help improve the fatigue condition to some extent by applying warm-natured medications to specific acupoints, thus supporting yang energy and regulating organ function. In such cases, persisting with the full course of treatment and combining it with lifestyle adjustments may help alleviate fatigue.

However, if long-term fatigue results from excessive exertion, excessive mental stress, sleep deprivation, or similar factors, the Sanfu Patch typically cannot produce significant effects directly. This type of fatigue should primarily be addressed through adjustments in daily routines, stress relief, and ensuring sufficient sleep. Relying solely on the Sanfu Patch cannot resolve the underlying issues.

To relieve chronic fatigue, one should maintain a reasonable daily schedule, avoid staying up late and overexertion, and keep a regular exercise routine to enhance physical health. Additionally, maintaining a balanced diet to supply necessary nutrients and cultivating a positive and optimistic mindset are equally important.

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