Which is normal, yellow urine or white urine?

Generally, whether urine color is normal needs to be determined based on specific circumstances. Light yellow or transparent urine usually indicates normal condition. Excessively dark yellow urine or persistently white urine may be abnormal. Detailed analysis is as follows:

Light yellow or transparent urine typically results from the presence of urochrome in the urine and sufficient hydration, indicating normal water metabolism and stable kidney function. In this case, no special treatment is needed, and maintaining normal water intake is sufficient.

Excessively dark yellow urine may be caused by insufficient water intake and concentrated urine, and could also be related to certain medications or hepatobiliary diseases, often accompanied by stronger urine odor. Persistent white urine may indicate excessive protein, pus, or other substances in the urine, which could be associated with urinary tract infections, filariasis, and other conditions, possibly accompanied by discomfort such as frequent urination or urgency. These situations require attention and appropriate action.

In daily life, one should develop the habit of drinking an adequate amount of water to ensure sufficient daily urine output and pay attention to changes in urine color. If abnormal urine color persists or is accompanied by other discomforts, timely lifestyle adjustments should be made, and necessary medical examinations should be conducted to identify the underlying cause, thus maintaining urinary system health.