Do people with excessive dampness drink black tea or green tea?

Generally speaking, individuals with excessive dampness who are considering whether to drink black tea or green tea should make their choice based on the type of dampness present. Those with cold-damp constitutions are better suited to black tea, while those with damp-heat constitutions are more suited to green tea. Detailed explanations are as follows:

For individuals with a cold-damp constitution, symptoms may include cold intolerance, cold limbs, and a white, greasy tongue coating. These individuals are better suited to drinking black tea. Black tea is fully fermented and has a warm nature, which can help nourish and warm the body, dispel internal cold, promote the functioning of the spleen and stomach, and reduce the accumulation of cold-dampness. Moderate consumption will not exacerbate internal coldness.

For those with a damp-heat constitution, symptoms may include bitter taste in the mouth (What Causes a Bitter Taste in the Mouth), a yellow, greasy tongue coating, and sticky bowel movements. These individuals are better suited to drinking green tea. Green tea is unfermented and has a slightly cooling nature. It contains abundant tea polyphenols and other components that can clear internal heat, reduce fire toxins, promote diuresis, and help alleviate discomfort caused by damp-heat. However, excessive consumption may cause mild irritation to the stomach and spleen.

In daily life, individuals with excessive dampness should not only choose teas according to their body constitution, but also pay attention to dietary regulation, avoid raw, cold, and greasy foods, engage in appropriate physical activity to promote blood circulation and eliminate dampness, thus maintaining the body's yin-yang balance.