Should individuals with spleen deficiency drink more water or less water?

Generally, individuals with spleen deficiency need to ensure adequate water intake without excessive consumption, and should drink water in moderation. If there are any concerns, it is recommended to seek medical advice in advance. Detailed analysis is as follows:

Spleen deficiency can affect the transformation and transportation functions. Insufficient water intake may worsen intestinal dryness, leading to constipation. Drinking an appropriate amount of water can help maintain normal metabolism and prevent discomfort caused by dehydration.

However, individuals with spleen deficiency often experience impaired water metabolism. Excessive water intake beyond the spleen and stomach's capacity may lead to internal accumulation of dampness, exacerbating symptoms such as abdominal distension and loose stools. Therefore, it is important to avoid consuming large amounts of water at once or drinking cold beverages.

Individuals with spleen deficiency should drink water in small amounts frequently, preferably warm water, and combine this practice with spleen-strengthening therapies to improve the transformation and transportation functions. If noticeable abdominal distension or worsening symptoms occur after drinking water, adjust the water intake promptly and consult a healthcare professional.