Can spleen deficiency cause insomnia?
Aug 08, 2025
Source: Cainiu Health
Dr. Sun Lianqing
Introduction
In general, whether spleen deficiency can cause insomnia needs to be determined based on specific circumstances. Insomnia caused by spleen deficiency leading to insufficient qi and blood, and consequently inadequate nourishment of the mind, is indeed attributed to spleen deficiency. However, insomnia resulting from mental stress, irregular作息 (作息 should be translated as "sleep patterns" or "作息 habits" could be "daily routines"), or other factors is not caused by spleen deficiency. To improve insomnia, proper daily care is essential. Simple relaxation activities can be performed before bedtime.
Generally speaking, whether spleen deficiency can cause insomnia needs to be determined according to specific circumstances. Insomnia caused by spleen deficiency usually results from insufficient qi and blood due to spleen dysfunction, leading to inadequate nourishment of the mind, and thus belongs to insomnia caused by spleen deficiency. However, insomnia caused by mental stress, irregular作息 habits, and other factors is not related to spleen deficiency. Detailed analysis is as follows:
Insomnia caused by spleen deficiency mostly occurs due to weak spleen and stomach functions, which impair the normal transformation and transportation of food for generating qi and blood. Consequently, the mind lacks sufficient nourishment from qi and blood, leading to insomnia. This type of insomnia is often accompanied by symptoms such as frequent dreaming, easy awakening after sleep, pale complexion, loss of appetite, and limb fatigue. Insomnia symptoms may worsen after improper diet or excessive fatigue.
If the mind remains in a prolonged state of tension and anxiety, the brain's nerves stay continuously excited, making it difficult to fall asleep. Long-term late-night activities and irregular作息 habits can disrupt the body's biological clock, leading to difficulties in falling asleep. These types of insomnia typically do not present symptoms related to spleen deficiency and are more closely associated with psychological factors, lifestyle habits, or environmental influences.
To improve insomnia, proper daily care is necessary. Simple relaxation activities before bedtime, such as meditation or deep breathing, can help promote better sleep.
