What are the manifestations of excessive dampness in women?

Generally, excessive dampness in women is caused by abnormal metabolism of body fluids and dampness. Common symptoms include physical fatigue, skin problems, abnormal vaginal discharge, digestive discomfort, and a flabby body shape. A detailed analysis is as follows:

1. Physical Fatigue: Dampness blocking the meridians can cause heaviness and weakness in the limbs. Individuals often feel tired and lack energy. Even with sufficient sleep, fatigue is common and symptoms worsen after physical activity. Some people may also experience joint soreness and stiffness.

2. Skin Problems: Dampness accumulating in the skin may trigger various skin discomforts, such as excessive oil secretion on the face and scalp, acne, eczema, or urticaria. The skin often appears sticky and dull, with recurring issues that are difficult to heal and may worsen in humid environments.

3. Abnormal Vaginal Discharge: Dampness descending to the pelvic cavity may cause increased vaginal discharge, which may be thin or thick in consistency, white or pale yellow in color. Some individuals may also experience vaginal dampness, odor, and more pronounced symptoms before and after menstruation or following physical exhaustion.

4. Digestive Discomfort: Dampness affecting the spleen and stomach can lead to decreased appetite, post-meal bloating, and even nausea or vomiting. Intestinal function may also be affected, causing loose or unformed stools, sticky bowel movements, or stool that adheres to the toilet bowl.

5. Flabby Body Shape: Accumulation of dampness in the body can result in fluid retention, manifesting as weight gain and a flabby physique, especially with noticeable abdominal fat. This type of obesity is difficult to improve quickly through dieting or exercise alone, and pressing on the skin might result in slight indentation.

In daily life, individuals can consume more dampness-resolving foods such as winter melon, red adzuki beans, and Chinese yam, while reducing intake of raw, cold, sweet, greasy, and fried foods. Engaging in activities like brisk walking and rope jumping can help promote sweating to aid dampness removal. Additionally, maintaining a dry living environment and avoiding prolonged stays in damp places can help alleviate symptoms of excessive dampness.