Can fruit and vegetable powder supplements provide the vitamins lacking during pregnancy?

Generally, fruit and vegetable powder can supplement certain vitamins that may be lacking during pregnancy, but it cannot fully replace fresh fruits and vegetables and should be consumed rationally. A detailed analysis is as follows:

Fruit and vegetable powder is processed from fresh fruits and vegetables and retains some vitamins, such as vitamin C and B-complex vitamins. Consuming it in moderation during pregnancy can serve as an auxiliary method for vitamin supplementation, especially suitable for situations where it's difficult to consume sufficient fresh fruits and vegetables due to morning sickness or other reasons, thereby providing certain nutritional support. However, during the processing of fruit and vegetable powder, some water-soluble vitamins and dietary fiber may be lost. Additionally, some products might contain added sugars or additives. Excessive consumption not only fails to meet the comprehensive vitamin needs during pregnancy but may also increase metabolic burden.

When consuming fruit and vegetable powder, choose products from reputable brands without additives and control the intake amount. At the same time, priority should still be given to fresh fruits and vegetables, such as apples, spinach, and oranges, to obtain more comprehensive vitamins and nutrients.