Can yellow urine be adjusted through dietary therapy?

Generally speaking, whether dark yellow urine can be adjusted through dietary therapy depends on the specific cause. If it is caused by insufficient water intake, improper diet or other factors, it can usually be improved through dietary adjustments. However, if it is caused by an underlying disease, dietary therapy alone may not be sufficient to fully resolve the issue. Detailed analysis is as follows:

If dark yellow urine is caused by concentrated urine due to insufficient water intake or excessive consumption of spicy and fried foods that lead to internal heat, dietary adjustments can be quite effective. For example, increasing water intake and consuming more heat-clearing and diuretic foods such as wax gourd, pears, and watermelon, while reducing intake of spicy and irritating foods, may help dilute urine and alleviate internal heat, thereby improving the condition of dark yellow urine.

When dark yellow urine is caused by conditions such as liver or gallbladder disease or urinary tract infections, changes in urine color are related to elevated bilirubin levels and bacterial infections. In such cases, dietary therapy can only serve as an adjunct and cannot address the underlying pathology. Targeted treatment of the specific disease is necessary to effectively improve the symptom of dark yellow urine.

To maintain normal urine condition, it is advisable to develop the habit of drinking water regularly and ensure adequate daily water intake. In terms of diet, it is recommended to consume more fresh fruits and vegetables, such as cucumber, mung beans, and dragon fruit, while reducing intake of high-fat and high-salt foods.