Is Excessive Sweating on the Soles of Men's Feet a Sign of Kidney Deficiency or Spleen Deficiency?

Generally speaking, whether sweaty soles in men are caused by kidney deficiency or spleen deficiency needs to be determined based on accompanying symptoms. If sweaty soles are accompanied by symptoms such as soreness and weakness of the waist and knees, and night sweats, it may indicate kidney deficiency. If sweaty soles are accompanied by abdominal distension, loose stools, and other symptoms, it may suggest spleen deficiency. Detailed analysis is as follows:

Sweaty soles caused by kidney deficiency typically result from insufficient kidney qi and imbalance of yin and yang, leading to external leakage of body fluids. This is often accompanied by symptoms such as soreness and weakness of the waist and knees, dizziness, tinnitus, insomnia with vivid dreams, and night sweats. In such cases, nourishing the kidneys should be emphasized to improve the body's weakened state.

Sweaty soles caused by spleen deficiency are mostly due to weakened function of the spleen and stomach in transforming and transporting nutrients, resulting in internal accumulation of dampness. Dampness stagnation generates heat, causing excessive sweating. Common accompanying symptoms include loss of appetite, abdominal distension, loose stools, and limb fatigue. Regulation should focus on strengthening the spleen and eliminating dampness to enhance the digestive and absorptive functions of the spleen and stomach.

Diet and lifestyle adjustments can help improve sweaty soles in daily life. Those with kidney deficiency can consume kidney-nourishing foods such as black sesame seeds and walnuts. Those with spleen deficiency can eat more spleen-strengthening ingredients such as Chinese yam and coix seed. It is also important to keep the feet dry and clean, choose breathable shoes and socks, avoid prolonged exposure to damp environments, and engage in appropriate physical exercise to enhance physical fitness.