Can drinking water infused with mulberry fruit and rose flowers help replenish blood?

Generally speaking, soaking mulberries and rose flowers in water for consumption may have a certain auxiliary effect in improving anemia, but the effect is limited and cannot replace dedicated methods of blood nourishment. Additionally, consumption should be kept moderate. Detailed analysis is as follows:

Mulberries are rich in iron and B-complex vitamins. Iron is an essential ingredient for synthesizing hemoglobin, and B-complex vitamins participate in blood formation, thereby benefiting the improvement of blood and qi. Rose flowers, which are warm in nature, help regulate qi and relieve depression. When combined with mulberries, they can promote blood circulation and slightly alleviate symptoms such as pallor and fatigue caused by mild deficiency of blood and qi. However, significant anemia cannot be improved merely by this method, and excessive consumption may irritate the stomach and spleen due to the cold nature of mulberries, so intake should be controlled. Drinking mulberry and rose tea is not suitable for individuals with cold deficiency of the spleen and stomach, as excessive consumption may cause gastrointestinal discomfort; pregnant women should also be cautious. Consumption on an empty stomach should be avoided to reduce gastrointestinal irritation.

In daily life, to replenish blood and qi, one can eat more animal liver, lean meat, red dates, maintain regular rest patterns, exercise moderately to promote blood circulation, and improve blood and qi from multiple aspects.