Can drinking water infused with wolfberries and red dates help supplement iron?

Generally, drinking water infused with goji berries and red dates can provide a small amount of iron. However, its effectiveness in iron supplementation is limited and cannot serve as the primary method for iron supplementation. Detailed analysis is as follows:

Both goji berries and red dates contain certain amounts of iron, with red dates having relatively higher iron content. When used to infuse water, some of the iron dissolves into the water, thereby providing a small amount of iron to the body upon consumption. However, most of this iron is non-heme iron, which has a low absorption rate and may not meet the needs of individuals requiring substantial iron supplementation, such as those with iron-deficiency anemia. Additionally, excessive consumption might lead to blood sugar fluctuations due to the high sugar content of red dates, and could also irritate the gastrointestinal tract, potentially causing abdominal pain, diarrhea, and other symptoms, so intake should be controlled.

In daily life, to effectively supplement iron, it is advisable to consume more iron-rich foods such as lean meat, animal blood, and animal liver. At the same time, combining these with vegetables and fruits rich in vitamin C can promote iron absorption. Maintaining a diversified diet and balanced nutrition is more beneficial in meeting the body's iron requirements and supporting overall health.