Is drinking water infused with mulberry fruits and red dates beneficial for replenishing deficiency?

Generally, soaking mulberries and red dates in water can help nourish the body, but they should be consumed in moderation. The detailed explanation is as follows:

Mulberries are rich in carbohydrates, various vitamins, and minerals, which can nourish the body and replenish energy. Red dates are high in protein, iron, and vitamins, which can help enrich blood and improve physical weakness. When soaked together in water, the nutrients from both ingredients complement each other, providing various nutrients to the body and helping alleviate physical debility to a certain extent, thereby achieving a nourishing effect.

When preparing this infusion, appropriate quantities of mulberries and red dates should be used. Excessive amounts may cause discomfort such as bloating and heatiness. Choose fresh, unspoiled mulberries and red dates to ensure ingredient quality. The infusion should be consumed promptly after preparation to avoid deterioration in taste and nutrient loss due to prolonged storage. Individuals with a naturally "hot" constitution should consume it in moderation to avoid exacerbating internal heat. Nourishing the body should be combined with a balanced diet and regular sleep patterns, rather than relying solely on this beverage.