Can drinking water infused with Astragalus and mulberry fruits enhance physical strength?

Generally, drinking water infused with Astragalus and mulberry fruits can enhance physical strength, but excessive consumption is not recommended. Detailed analysis is as follows:

Astragalus contains various saponins, polysaccharides, and other components that can promote bodily metabolism, provide energy support for physical activities, and help relieve fatigue. Mulberries are rich in glucose, fructose, vitamins, and other nutrients, which can rapidly replenish the body's consumed energy and improve overall body function. When consumed together as an infusion, these nutritional components work synergistically to supply energy and nutrients to the body. To a certain extent, this infusion can enhance physical strength and increase energy levels during daily activities.

When preparing the infusion, the quantity of Astragalus and mulberries should be controlled, as excessive amounts may cause physical discomfort. High-quality Astragalus and mulberries should be selected, avoiding spoiled or inferior materials. The water temperature used for brewing should be appropriate, as excessively high or low temperatures may affect the extraction of nutrients. Individuals with a constitution prone to internal heat should consume it in moderation to avoid symptoms of excessive internal heat (fire). Enhancing physical strength should not rely solely on this beverage, but should also be combined with a balanced diet and appropriate exercise.