Can drinking water infused with honeysuckle and goji berries whiten the skin?

Generally, drinking water infused with honeysuckle and goji berries can have a certain auxiliary effect on whitening the skin. The detailed explanation is as follows:

Honeysuckle contains antioxidant components such as chlorogenic acid, which helps remove free radicals in the body, reduces damage to skin cells caused by free radicals, and delays skin aging. Goji berries are rich in vitamin C and beta-carotene; vitamin C can inhibit melanin production, while beta-carotene converts into vitamin A, promoting skin metabolism and helping improve dull skin. When used together in an infusion, these nutrients can work synergistically to a certain extent, assisting in brightening the complexion and enhancing skin radiance. This infusion has a mild taste and is easy to consume, making it suitable as a daily beverage for nutritional supplementation.

When brewing, the amount of honeysuckle should not be excessive—3–5 grams is sufficient—and about 10–15 goji berries are recommended. Overuse may cause gastrointestinal discomfort. Individuals with a cold body constitution should consume less, as long-term consumption might exacerbate internal coldness. It is not advisable to drink on an empty stomach to avoid gastrointestinal irritation. If discomfort such as diarrhea or abdominal pain occurs after consumption, discontinue use immediately. Skin whitening should not rely solely on this beverage, but also include sun protection and a balanced diet. If significant skin issues exist, consultation with a professional is advised.