Can plums be eaten with oranges?

Generally speaking, plums can be consumed together with oranges, but it is not recommended to eat them in large quantities. The detailed explanation is as follows:

Plums contain fruit acids, B-complex vitamins, and potassium, while oranges are rich in vitamin C, flavonoids, and dietary fiber. As these two fruits have different nutritional components, consuming them together can provide more comprehensive nutrition. Fruit acids can promote the secretion of digestive juices, vitamin C enhances antioxidant capacity, and dietary fiber helps intestinal motility. Consuming them together not only provides a pleasant combination of sweet and sour flavors but also allows for synergistic nutritional benefits. They can be eaten directly after washing, or juiced into a mixed fruit beverage, offering a refreshing taste.

However, moderation is important during consumption. Both contain fruit acids, and excessive intake may irritate the gastric mucosa, causing gastrointestinal discomfort. It is not advisable to eat them on an empty stomach to avoid increasing the burden on the stomach and intestines. Fresh, ripe fruits should be chosen, as unripe plums and oranges may have an unpleasant taste and could irritate the mouth. If symptoms such as acid reflux or abdominal distension occur after consumption, the intake should be reduced. For daily fruit consumption, variety is essential; a balanced diet requires diverse combinations with other food ingredients.