Which cooling fruits can help reduce internal heat?

Generally, common cooling fruits that can help relieve internal heat include watermelon, pear, pomelo, dragon fruit, and kiwi. Detailed analysis is as follows:

1. Watermelon

Watermelon is sweet and cold in nature, with a very high water content, effectively replenishing body fluids and clearing internal heat. Consuming watermelon in summer can alleviate discomforts such as dry mouth and irritability caused by excessive internal heat, thus helping to relieve heatiness.

2. Pear

Pear is cool and juicy, rich in dietary fiber and vitamins, which can soothe the throat, moisten the lungs, and promote saliva production. Appropriate consumption of pears can help relieve symptoms such as coughing and sore throat caused by internal heat, thereby reducing heatiness.

3. Pomelo

Pomelo is cold and has a sweet-acid taste, rich in vitamin C and flavonoids, which can aid digestion and clear heat while resolving phlegm. It helps relieve problems such as mouth ulcers and constipation caused by excessive internal heat, making it suitable for consumption during heatiness.

4. Dragon Fruit

Dragon fruit is cool in nature and rich in plant-based albumin and dietary fiber, which can promote intestinal motility and eliminate toxins from the body. It can help alleviate symptoms such as constipation and dry mouth caused by excessive heat, thus assisting in reducing heatiness.

5. Kiwi

Kiwi is cold in nature and rich in vitamins and various minerals, possessing heat-relieving and thirst-quenching properties. Consumption of kiwi helps regulate internal body heat and reduce symptoms such as swollen gums and irritability caused by excessive heat.

In addition, other cooling fruits like strawberries and bananas also have some effect in reducing internal heat. However, individuals with weak spleen and stomach due to coldness should avoid excessive consumption of cooling fruits to prevent gastrointestinal discomfort. Moreover, relieving internal heat shouldn't rely solely on fruits, but should also incorporate a light diet, regular作息, and lifestyle habits.