Can drinking fruit and vegetable powder prevent vitamin deficiencies in winter?

Generally, drinking fruit and vegetable powder can help prevent vitamin deficiencies during winter to some extent. The detailed explanation is as follows:

In winter, the variety of fresh fruits and vegetables decreases, and insufficient intake may lead to vitamin deficiencies. Fruit and vegetable powder, made from a variety of fruits and vegetables, retains some vitamins and minerals. Consuming it can help supplement the body's vitamin levels, support normal metabolism, and reduce discomfort caused by vitamin deficiencies, especially for those who do not consume enough fruits and vegetables during winter.

When consuming fruit and vegetable powder, choose products produced by reputable manufacturers, avoiding those with excessive added sugar or additives. Fruit and vegetable powder should not completely replace fresh fruits and vegetables, as fresh produce contains dietary fiber and water that cannot be fully replaced by the powder. Therefore, fresh fruits and vegetables should still be consumed regularly. When preparing the powder, use water at an appropriate temperature to avoid destroying heat-sensitive vitamins. Additionally, consumption should be adjusted according to individual needs to prevent excessive intake that may burden the gastrointestinal system.