Can pregnant women eat fennel? Is it beneficial?

Generally speaking, pregnant women can consume fennel, which may provide certain benefits. The detailed explanation is as follows:

Pregnant women can eat fennel, which offers some advantages. Fennel is rich in vitamins, carotene, and various minerals; moderate consumption can help supplement nutrition during pregnancy. The dietary fiber in fennel can also promote intestinal motility, helping to relieve constipation that may occur during pregnancy. Moreover, fennel's unique aroma can stimulate appetite and help improve poor appetite during pregnancy.

When consuming fennel, it is important to control the quantity and avoid excessive intake, as it is considered a warming food and excessive consumption may cause heatiness. It is preferable to cook it using light methods and avoid adding excessive spicy seasonings. If a pregnant woman already has symptoms of heatiness or has a yin-deficient constitution, fennel intake should be reduced. If symptoms such as dry mouth or throat discomfort occur after consumption, she should stop eating it, drink more water, and consult a doctor if necessary.