Can velvet shank mushrooms alleviate neurasthenia?

Aug 18, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Under normal circumstances, hazel mushrooms do not have a direct therapeutic effect on relieving neurasthenia. However, as a nutritious food item, moderate consumption may indirectly help alleviate related discomforts by providing nutritional support to the nervous system. Attention should be paid to cooking methods and portion control. In daily life, relieving neurasthenia should involve regular作息 (作息 translates to作息 habits or daily routines), emotional regulation, and moderate relaxation, along with the consumption of nuts, whole grains, and other related foods.

Generally speaking, hazel mushrooms do not have a direct therapeutic effect on relieving neurasthenia. However, as a nutritious food item, moderate consumption may provide support to the nervous system by supplementing nutrients, thereby indirectly assisting in alleviating related discomforts. Attention should be paid to cooking methods and quantity when consuming it. Detailed explanation is as follows:

Hazel mushroom is a common edible fungus, rich in B-complex vitamins, high-quality protein, and various minerals. B-complex vitamins participate in nervous system metabolism and can help nourish nerves, relieving discomforts such as fatigue and insomnia caused by nervous tension. High-quality protein provides the fundamental building blocks for repairing nerve cells, helping maintain normal nervous system function. However, hazel mushroom is not specifically a food for relieving neurasthenia. If cooked using greasy methods or consumed in excessive amounts, it may increase digestive burden and negatively affect the body condition. Therefore, when consuming hazel mushrooms, it is recommended to use light cooking methods such as clear stewing or quick stir-frying, and to control the quantity consumed.

In daily life, relieving neurasthenia should involve a combination of regular作息 (作息 means作息 in Chinese, but it's better to use "rest" or "routine" in English), emotional regulation, moderate relaxation, and a diet that includes nuts and whole grains. Relying solely on hazel mushrooms will have limited effects; comprehensive conditioning is necessary for effectively improving nervous system health.

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Can hazelnut mushrooms improve blurred vision?

Under normal circumstances, velvet shank mushrooms cannot directly improve blurred vision, but as a common food ingredient, they may have a supportive effect on maintaining eye health. It is important to consume them in moderation. In daily life, improving blurred vision requires attention to scientific eye usage and avoiding prolonged close-up viewing. In terms of diet, combining ingredients rich in vitamin A and lutein is more effective for maintaining eye health.

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Can hazelnut mushrooms help with osteoporosis?

Under normal circumstances, hazel mushrooms can be helpful in improving osteoporosis to some extent, but they should be consumed in a reasonable manner. When using hazel mushrooms to assist in improving osteoporosis, it is important to select high-quality, unspoiled mushrooms, thoroughly wash them before consumption to remove impurities, preserve their nutritional content during cooking, avoid excessive processing, and control the quantity consumed—avoid eating too much at once to prevent interference with the balanced intake of other nutrients.

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Can Calvatia mushrooms improve menopausal symptoms?

Under normal circumstances, velvet shank mushrooms (Flammulina filiformis) cannot directly improve menopausal symptoms, but moderate consumption can provide certain health benefits for menopausal women. When consuming these mushrooms, it is recommended to choose fresh or high-quality dried products, and to use light cooking methods, avoiding excessive added oils and salt. Menopausal women should not rely on velvet shank mushrooms to alleviate menopausal symptoms, especially if symptoms severely affect their quality of life.

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Can pregnant women eat hazelnut mushrooms to supplement nutrition?

Under normal circumstances, pregnant women can consume hazel mushrooms to supplement nutrition, but it is not recommended to eat them excessively. When using hazel mushrooms for nutritional supplementation, pregnant women should choose dried hazel mushrooms purchased from reputable sources. Before consumption, they should be fully soaked and thoroughly washed repeatedly to remove any possible impurities and sand. During cooking, it is important to ensure they are completely cooked through, avoiding raw or undercooked consumption. Additionally, although hazel mushrooms are nutritious,