Can black fish be used in postpartum meals?

Generally speaking, snakehead fish can be used in postpartum meals, but should be added in moderation. Detailed analysis is as follows:

Snakehead fish contains abundant high-quality protein, with tender meat that is easy to digest and absorb. It is suitable for postpartum women who are physically weak and whose digestive functions have not fully recovered, helping them replenish nutrition and recover. Meanwhile, minerals such as zinc and iron contained in snakehead fish can assist in postpartum recovery. Zinc promotes wound healing, which is particularly beneficial for women who have had a cesarean section; iron helps prevent and improve postpartum anemia, providing necessary nutritional support. In addition, snakehead fish soup is delicious and can stimulate the appetite of postpartum women, increasing food intake and thereby enabling better nutrient absorption to meet the needs of postpartum recovery and breastfeeding.

When preparing postpartum meals with snakehead fish, fresh and live fish should be selected. After thorough cleaning, cooking methods such as boiling soup or steaming are recommended, using minimal seasonings to maintain a light flavor. Consumption once or twice per week is sufficient; excessive frequency should be avoided. If gastrointestinal discomfort or allergic reactions occur after consumption, it should be stopped immediately. Ensure the snakehead fish is thoroughly cooked before consumption to prevent parasitic infection. Combining it with vegetables, coarse grains, and other ingredients helps ensure a balanced nutrient intake.