Can hazel mushrooms lower cholesterol levels?

Generally speaking, hazel mushrooms can help lower cholesterol levels. Detailed analysis is as follows:

Hazel mushrooms are rich in dietary fiber, which can bind with cholesterol in the intestines, reducing its absorption and promoting its excretion through feces. Meanwhile, hazel mushrooms contain a certain amount of phytosterols. Phytosterols have a structure similar to cholesterol and can compete with cholesterol for absorption sites in the intestines, thus decreasing the body's cholesterol absorption. In addition, hazel mushrooms are low in fat and calories; moderate consumption does not burden the body with excessive fat and helps maintain stable blood lipid levels, thereby assisting in lowering cholesterol.

When consuming hazel mushrooms to help lower cholesterol, it is important to choose high-quality mushrooms that are free from sulfur fumigation and mold. Dried mushrooms should be soaked and rinsed repeatedly to remove impurities. Avoid frying during cooking; instead, opt for methods such as stewing or cold mixing, and refrain from adding excessive oil. Each serving should be moderate in quantity, combined with vegetables, whole grains, and other foods to ensure a balanced diet. If you have severe high cholesterol levels, hazel mushrooms alone will not suffice; medical treatment under a doctor's guidance is necessary.