Is it safe to eat peach skin? Is it good for health?

Generally speaking, peach skin is edible and contains certain nutrients that are beneficial to health, but its consumption may cause discomfort in some individuals. A detailed analysis is as follows:

Peach skin is rich in dietary fiber and various vitamins. When thoroughly cleaned, it can provide nutritional benefits to the body and promote intestinal motility. For individuals without specific physical sensitivities, eating peaches with the skin helps retain more nutrients and offers a more diverse texture, thus being beneficial to health.

However, the surface of peach skin is covered with fine hairs that can easily retain dust or pesticide residues. If not cleaned thoroughly, these residues may irritate the mouth and gastrointestinal tract. Moreover, some people are allergic to peach fuzz. Consumption may trigger reactions such as rashes and itching. For these individuals, eating peach skin could pose health risks and requires special attention.

Before consuming peaches, the outer skin should be carefully washed to remove the hairs and dirt. Those allergic to peach fuzz are advised to peel the peach before eating. If discomfort occurs after consumption, eating should be stopped immediately and medical attention sought.