How to lower elevated alanine aminotransferase (ALT) levels

Generally, elevated alanine aminotransferase (ALT) levels may be caused by factors such as long-term late-night熬夜 habits and fatigue, high-fat diet accumulation, non-alcoholic fatty liver disease, alcoholic fatty liver disease, or autoimmune hepatitis. It is recommended to seek timely medical consultation to determine the underlying cause, followed by lifestyle adjustments and medication under a doctor's guidance to lower ALT levels. A detailed analysis is as follows:

1. Long-term late-night熬夜 and fatigue: Prolonged熬夜 and excessive fatigue increase the metabolic burden on the liver, causing mild damage to liver cells, leading to elevated ALT levels, accompanied by fatigue and low spirits. Adjust your sleep schedule, ensure 7-8 hours of sleep per night, avoid sleeping after midnight, reduce high-intensity work hours, rest for 10 minutes every hour of work, and have liver function rechecked after 1-2 months.

2. High-fat diet accumulation: Long-term consumption of fried foods, fatty meats, and other high-fat foods causes fat accumulation within liver cells, affecting liver cell function, resulting in elevated ALT levels, often accompanied by weight gain. Adjust your diet, reduce intake of high-fat and high-sugar foods, and consume more fiber-rich foods such as celery, spinach, and oats.

3. Non-alcoholic fatty liver disease: Continuous fat accumulation in liver cells triggers liver cell inflammation, causing elevated ALT levels, often accompanied by dull pain in the liver area. Patients should follow medical advice to use medications such as polyene phosphatidylcholine capsules, silymarin capsules, and diammonium glycyrrhizinate enteric-coated capsules to protect liver cells.

4. Alcoholic fatty liver disease: Long-term heavy alcohol consumption leads to liver cell damage from alcohol metabolites, causing fat accumulation in the liver, resulting in elevated ALT levels, accompanied by distension and pain in the liver area and decreased appetite. Immediately stop alcohol consumption, including all alcoholic beverages, and follow medical advice to use medications such as reduced glutathione tablets, compound glycyrrhizin tablets, and bicyclol tablets to repair liver cells.

5. Autoimmune hepatitis: Abnormal immune responses attack liver cells, triggering chronic inflammation, leading to elevated ALT levels, accompanied by fatigue and jaundice. Patients should follow medical advice to use medications such as prednisone tablets, azathioprine tablets, and ursodeoxycholic acid capsules to regulate immunity and protect liver cells.

In daily life, maintain a light diet, avoid spicy and greasy foods to reduce the burden on the liver. Maintain emotional stability, avoid anxiety and irritability, regularly recheck liver function, and gradually lower alanine aminotransferase levels through comprehensive regulation and maintenance of liver health.