What can I eat to relieve dizziness?

Generally, when experiencing dizziness and wanting to relieve discomfort, one can usually consume foods such as eggs, red dates, spinach, bananas, and millet porridge. Additionally, medications like Betahistine Mesilate Tablets, Flunarizine Hydrochloride Capsules, Ginkgo Biloba Extract Tablets, Vitamin B1 Tablets, and Yangxue Qingnao Granules may be taken under a physician's guidance. If concerns persist, seeking medical advice in advance is recommended. Detailed analysis is as follows:

I. Foods

1. Eggs: Rich in high-quality protein, lecithin, and B-complex vitamins, protein provides energy for the body, lecithin helps improve brain metabolism, and B vitamins participate in nerve function regulation. These nutrients can alleviate dizziness caused by energy deficiency or nerve fatigue and help the body regain stability.

2. Red Dates: Contain abundant iron, vitamin C, and various sugars. Iron helps prevent or improve dizziness caused by iron-deficiency anemia, vitamin C enhances iron absorption, and sugars rapidly replenish energy, reducing dizziness and fatigue caused by anemia or hypoglycemia.

3. Spinach: Contains significant amounts of iron and folic acid. Iron is an essential raw material for hemoglobin synthesis and can improve cerebral hypoperfusion caused by anemia. Folic acid participates in red blood cell production and assists in alleviating anemia-related dizziness, providing basic nutritional support to the body.

4. Bananas: Rich in potassium and carbohydrates. Potassium helps maintain electrolyte balance in the body and improves dizziness caused by electrolyte imbalance. Carbohydrates can be rapidly converted into energy, relieving dizziness and palpitations caused by hypoglycemia.

5. Millet Porridge: Contains rich B vitamins and carbohydrates. B vitamins regulate nervous system function and relieve dizziness caused by nervous tension. Carbohydrates release energy slowly, maintaining stable blood sugar levels and preventing recurrent dizziness due to blood sugar fluctuations.

II. Medications

1. Betahistine Mesilate Tablets: A medication that improves inner ear circulation by dilating capillaries in the inner ear and enhancing inner ear blood supply, thus reducing vertigo of inner ear origin. It should be used according to the prescribed course under a doctor's guidance.

2. Flunarizine Hydrochloride Capsules: A calcium channel blocker that dilates cerebral blood vessels, improves cerebral circulation, and alleviates dizziness caused by cerebral hypoperfusion. It is commonly used for migraine prevention and vertigo treatment and must be strictly used according to medical instructions.

3. Ginkgo Biloba Extract Tablets: Contain Ginkgo Biloba extract, which improves cerebral microcirculation and increases cerebral blood flow, alleviating dizziness and memory decline caused by insufficient cerebral blood supply. Dosage should be adjusted according to specific medical conditions.

4. Vitamin B1 Tablets: Nourish nerves and participate in energy metabolism, relieving dizziness and fatigue caused by vitamin B1 deficiency or nerve dysfunction. It is suitable as an adjunctive treatment for dizziness related to neuritis and should be taken under medical guidance.

5. Yangxue Qingnao Granules: A traditional Chinese medicine containing ingredients such as Angelica sinensis, Ligusticum chuanxiong, and Paeonia lactiflora. It nourishes the blood, calms the liver, promotes blood circulation, and unblocks meridians, alleviating dizziness, headache, insomnia, and vivid dreams caused by blood deficiency and hyperactive liver. It must be used under strict physician supervision.

To better relieve dizziness, it is important to maintain regular eating habits, avoid excessive fatigue and sudden changes in posture, and regularly monitor blood pressure and blood glucose levels to identify the underlying cause of dizziness. Medications must be strictly taken under medical guidance, and self-medication or arbitrary dose adjustments should be avoided.