What are the manifestations of the body beginning to eliminate dampness and heat?

Generally, when the body starts to expel dampness and heat, common signs include improved urination, normalized stool consistency, a lighter physical sensation, improved skin condition, and enhanced mental state. A detailed analysis is as follows:

1. Improved Urination: Previously, if there was dark yellow or reddish urine, reduced urine output, difficulty urinating, or a mild burning sensation, when the body begins to expel dampness and heat, urine color gradually lightens, returning to light yellow or clear, urination becomes smoother, and urine volume returns to normal.

2. Normalized Bowel Movements: When dampness and heat have not been expelled, stools are often sticky, unpleasant, difficult to flush, or accompanied by abnormal bowel frequency. During the process of expelling dampness and heat, stools gradually become well-formed, with a soft and moderate texture, no longer sticking to the toilet bowl, and bowel movements become smooth.

3. Lighter Physical Sensation: Previous feelings of bodily heaviness, heavy limbs, fatigue, and reluctance to move due to dampness and heat will gradually lessen as dampness and heat are expelled. The body regains a sense of lightness, movement no longer feels burdensome or sluggish, and limb flexibility improves.

4. Improved Skin Condition: If dampness and heat caused oily skin, acne, eczema, or itching, during the process of expelling dampness and heat, the oily sensation of the skin decreases, previous acne and eczema gradually fade, itching symptoms are relieved, and the skin overall becomes fresher and clearer.

5. Enhanced Mental State: When dampness and heat are not cleared, symptoms such as mental fatigue, dizziness, a heavy-headed feeling, and difficulty concentrating may easily occur. As dampness and heat are gradually expelled, the mind becomes clearer, mental condition significantly improves, and fatigue decreases.

It is recommended that during the process of expelling dampness and heat, one should continue maintaining a light diet, avoid spicy, greasy, and sweet foods, drink plenty of water to promote metabolism, ensure regular rest, and engage in moderate light exercise to help the body better expel remaining dampness and heat and maintain good health.