Can I eat peaches if I have a sensitive stomach?

Generally speaking, individuals with sensitive stomachs can eat peaches, but it is not advisable to eat too many. The detailed explanation is as follows:

Mature peaches have a soft texture and are rich in water content, making them easily digestible and absorbable by the gastrointestinal tract without imposing excessive burden on the stomach. Peaches also contain vitamin C, dietary fiber, and various minerals. Dietary fiber helps promote intestinal motility and improves digestive function. Eating peaches in moderation can help supplement essential nutrients. Additionally, their mildly sweet and sour flavor can stimulate appetite, making them a suitable fruit option for individuals with weaker stomach function.

When consuming peaches, it is important to choose fully ripe fruits. Unripe peaches contain higher levels of tannic acid, which may irritate the gastric mucosa and potentially cause stomach discomfort. The quantity consumed each time should not be excessive; one medium-sized peach is sufficient. Eating too many at once may increase the digestive burden. The skin should be thoroughly washed and the fuzz removed before consumption. If irritation from the fuzz is a concern, the peach can be peeled before eating. It is best to avoid eating peaches on an empty stomach, especially for individuals with excessive stomach acid, to prevent aggravating gastric discomfort. If symptoms such as abdominal distension or abdominal pain occur after consumption, stop eating peaches immediately. If symptoms persist, seek medical attention promptly.