Is the skin of a fig edible?

In general, fig skin is edible, but it is not recommended to consume it in large quantities. Detailed analysis is as follows:

F fig skin contains abundant dietary fiber, which can promote intestinal motility and aid digestion. It also contains certain amounts of anthocyanins and vitamins, providing essential nutrients for the body. Fresh fig skin is soft in texture, and eating it together with the pulp preserves the complete flavor. There is no need for additional peeling, which reduces nutrient loss. It is convenient and quick to eat directly after thorough washing, making it a common way of consumption.

Before consuming fig skin, wash it thoroughly under running water to remove any possible surface dust or pesticide residue. If you are concerned about insufficient cleaning, you can soak it in mild salt water for a few minutes before rinsing. Choose fresh figs with intact skin and no mold spots. If the skin is rotten, sticky, or has an unusual odor, even if the flesh appears fine, it should not be consumed. Individuals with weak gastrointestinal function or sensitivity to fruit skins may start with a small amount and monitor for discomfort such as bloating or diarrhea. If adverse reactions occur, reduce consumption or avoid eating the skin altogether.