Are sprouted peas still edible?

Generally speaking, whether sprouted peas are still edible depends on their specific condition. The details are as follows:

If the peas have only slightly sprouted, with no mold spots or blackened, damaged skin, and the inner bean remains plump, odorless, and firm after peeling, they can generally be eaten after removing the sprout. Although some nutrients have transferred to the sprout and the texture may be somewhat softer, no harmful substances are produced. After thorough washing, these sprouted peas can be used for stir-frying, making soup, or cooking porridge. They can also be cultivated further into pea shoots for consumption, which helps retain more nutrients.

If the peas have sprouted significantly, with long sprouts, mold spots, or blackened skin, or if the inner bean appears shriveled, browned, has an off odor, or feels soft and mushy when peeled, they should not be consumed. During extensive sprouting, peas are prone to developing mold, which may produce substances harmful to health. Even after removing the sprouted and spoiled parts, harmful substances may have already spread to the remaining bean, and consumption may cause gastrointestinal discomfort and affect health.

When purchasing peas, choose fresh ones that are plump, smooth-skinned, and undamaged. For storage, keep them in a cool, dry place or refrigerate in a sealed bag to avoid moisture-induced sprouting and spoilage. Carefully inspect the peas before consumption, and do not eat them if you are unsure about their safety. Ensure peas are fully cooked before eating, and avoid consuming them raw. If discomfort occurs after eating, stop consumption immediately and monitor your symptoms.