Can I eat eggs when I have diarrhea?
Aug 29, 2025
Source: Cainiu Health
Dr. Shen Yonghua
Introduction
Diarrhea usually refers to loose or watery stools. In general, it is acceptable to eat eggs during diarrhea, as long as consumption is moderate. When eating eggs, choose light and easily digestible preparations such as boiled eggs or steamed egg custard, and avoid fried eggs, scrambled eggs cooked with oil, or eggs seasoned with spicy spices, to prevent gastrointestinal irritation and worsening of diarrhea. Each serving should not be excessive—half to one egg is sufficient—to avoid placing additional strain on the digestive system.
Diarrhea usually refers to loose, watery stools. Generally speaking, you can eat eggs during diarrhea, just be sure to consume them in moderation. Detailed explanation is as follows:
Eggs contain easily digestible high-quality protein, which can replenish nutrients lost during diarrhea, help maintain physical strength, and do not place excessive digestive burden on the weakened gastrointestinal tract. The protein in eggs can also form a protective layer on the surface of the intestinal mucosa, assisting in the repair of the intestinal lining. Moderate consumption can help the body recover faster and reduce nutritional imbalances caused by diarrhea.
When eating eggs, choose mild and soft cooking methods such as boiled eggs or steamed egg custard, and avoid frying, sautéing, or adding spicy seasonings, which may irritate the gastrointestinal tract and worsen diarrhea. Each serving should not be excessive; half an egg to one egg is appropriate, to avoid increasing the digestive burden on the gastrointestinal system. If diarrhea is accompanied by severe vomiting or if you are intolerant to eggs, consumption should be paused. After eating, observe your body's reaction. If symptoms of diarrhea do not improve or worsen, seek medical attention promptly to determine the cause and receive appropriate treatment.
