Is it safe to eat the skin of a loofah?
Aug 29, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Luffa peel is edible. As long as it is properly handled, freshness ensured, and consumed in moderation, it can also provide additional nutrition. However, attention should be paid to cleaning and cooking methods. In daily life, when preparing luffa, decide whether to keep the peel based on the luffa's freshness and the condition of its skin. It is best to choose the peel of fresh, tender luffa for consumption. At the same time, combine it with other vegetables and meats to ensure a balanced diet and develop healthy eating habits.
Generally speaking, loofah peel is edible as long as it is properly handled, fresh, and consumed in moderation, which can also help supplement nutrients. However, attention should be paid to cleaning and cooking methods. Detailed analysis is as follows:
Loofah peel contains abundant dietary fiber, vitamin C, and various minerals, which are beneficial to the body. Dietary fiber can promote intestinal motility and aid digestion. The peel of fresh young loofah is relatively soft and can be cooked together with the flesh after being thoroughly washed, such as stir-frying, making soup, or cold mixing. This not only avoids affecting the texture but also makes the nutrition more comprehensive. However, if the loofah peel is mature, coarse in texture, or has surface damage or spots, its consumption may affect texture and potentially pose hygiene risks. Such loofah peels are not recommended for consumption.
In daily life, when preparing loofah, decide whether to keep the peel based on its freshness and skin condition. It is preferable to consume the peel of fresh young loofah. At the same time, combine it with other vegetables and meats to ensure a balanced diet and develop healthy eating habits.
