What foods should not be eaten by patients with hypertension?

Generally speaking, people with hypertension do not have absolutely forbidden foods, but it is not recommended to eat pickled pork, fried chips, cream cakes, processed sausages, strong white spirits, and similar foods. Detailed explanations are as follows:

1. Pickled Pork

Pickled pork contains large amounts of added salt during processing, resulting in very high sodium content. Excessive sodium intake can cause water and sodium retention in the body, increasing blood volume and subsequently raising blood pressure, which is detrimental to maintaining stable blood pressure. Therefore, it is not recommended.

2. Fried Chips

Fried chips are high-fat and high-calorie foods that absorb considerable oil during preparation. Long-term consumption may lead to weight gain, as obesity is a significant risk factor for hypertension. It may also cause lipid abnormalities, further increasing vascular strain and affecting blood pressure control. Therefore, it is best to avoid eating these foods.

3. Cream Cake

Cream cakes contain large amounts of trans fatty acids and added sugars. Trans fatty acids can damage vascular endothelium, reduce vascular elasticity, increase vascular resistance, and promote elevated blood pressure. Excessive sugar intake may also convert into fat, increasing the body's metabolic burden and negatively affecting blood pressure control. Therefore, it is not recommended.

4. Processed Sausages

To extend shelf life and enhance flavor, processed sausages often contain added salt and food additives. High sodium content can directly affect blood pressure regulation, causing blood pressure fluctuations; some additives may also negatively impact vascular health, which is detrimental to hypertension management. Therefore, it is best to avoid consumption.

5. Strong White Spirits

Strong white spirits contain high concentrations of alcohol. Once ingested, alcohol stimulates sympathetic nerve excitement, increasing heart rate and causing vasoconstriction. In the short term, this may lead to a sharp rise in blood pressure. Long-term consumption can damage vascular and cardiac function, increasing the risk of hypertension complications. Therefore, alcohol consumption should be avoided.

In addition, people with hypertension should also avoid consuming pickled vegetables, canned foods, and similar items. At the same time, daily dietary habits should emphasize light meals, increased consumption of fresh fruits and vegetables, and maintaining appropriate physical activity.